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	<title>les violettes &#187; vegan</title>
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	<link>http://lesviolettes.net</link>
	<description>periodic updates on the vegetarian lifestyle</description>
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		<title>pizzetta</title>
		<link>http://lesviolettes.net/2009/09/21/pizzetta/</link>
		<comments>http://lesviolettes.net/2009/09/21/pizzetta/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:44:19 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/?p=483</guid>
		<description><![CDATA[Another one from the Hippy Gourmet. This really delicious raw pizzetta is from the Blossoming Lotus in Kauai. If you don&#8217;t have access to flax seed crackers for this recipe, a good substitute would be one of the larger sized (&#8230;)</p><p><a href="http://lesviolettes.net/2009/09/21/pizzetta/">Read the rest of this entry &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<p>Another one from the Hippy Gourmet.  This really delicious raw pizzetta is from the Blossoming Lotus in Kauai.  If you don&#8217;t have access to flax seed crackers for this recipe, a good substitute would be one of the larger sized crackers from your local grocery store.  Can&#8217;t handle tree nuts?  Try the new vegan cheese from Daiya or just whatever cheese you prefer if you&#8217;re lacto-ovo.  Yes, the raw nature is changed, but part of being vegetarian is coming up with creative substitutes!  Before I forget, Happy International Peace Day.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>it&#8217;s moby!</title>
		<link>http://lesviolettes.net/2009/07/18/its-moby/</link>
		<comments>http://lesviolettes.net/2009/07/18/its-moby/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 04:51:37 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=306</guid>
		<description><![CDATA[Since I&#8217;m on a roll here with the fun food videos, how about a few short pieces with vegan musician Moby? More with Moby sharing a few of his favorite kitchen tools. Cool &#8211; except for his preference for microwaves. (&#8230;)</p><p><a href="http://lesviolettes.net/2009/07/18/its-moby/">Read the rest of this entry &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<p>Since I&#8217;m on a roll here with the fun food videos, how about a few short pieces with vegan musician Moby?</p>
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<p>More with Moby sharing a few of his favorite kitchen tools.  Cool &#8211; except for his preference for microwaves.  Yes, they may use less energy than a standard stove and preserve a few nutrients,  but microwaves also change the structure of food in a way that may well be quite unhealthy.</p>
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<p>Didn&#8217;t expect to see Moby on Epicurious did you?  Well there&#8217;s time for one more,  a recipe for vegan pancakes.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>food justice, community and equality 2 by bryant terry</title>
		<link>http://lesviolettes.net/2009/07/17/food-justice-community-and-equality-2-by-bryant-terry/</link>
		<comments>http://lesviolettes.net/2009/07/17/food-justice-community-and-equality-2-by-bryant-terry/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:59:58 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[social justice]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=298</guid>
		<description><![CDATA[As many of you know, today &#8211; July 17, 2009 &#8211; is &#8220;Bloggers Unite for Human Rights&#8221; day. While the focus of this particular day is censorship, torture, journalistic freedom and crime among others, food is a crucial element in (&#8230;)</p><p><a href="http://lesviolettes.net/2009/07/17/food-justice-community-and-equality-2-by-bryant-terry/">Read the rest of this entry &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<p>As many of you know, today &#8211; July 17, 2009 &#8211; is &#8220;Bloggers Unite for Human Rights&#8221; day.  While the focus of this particular day is censorship, torture, journalistic freedom and crime among others, food is a crucial element in equality and human rights.  Megacorporations, GMOs, the uneven distribution of food and food resources the list goes on.  So&#8230; how about an example of local, community-based healthy food that is locally grown and also vegan!  Are you are familiar with Oakland, California based Bryant Terry?  Terry is a soul food chef and a community leader in the &#8220;food justice&#8221; movement.</p>
<p>Bryant Terry&#8217;s philosophy:</p>
<p><object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/JLMzB2EM3Yc&#038;hl=en&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JLMzB2EM3Yc&#038;hl=en&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object></p>
<p>Now for a recipe. </p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>mariposa bakery</title>
		<link>http://lesviolettes.net/2009/03/06/mariposa-bakery/</link>
		<comments>http://lesviolettes.net/2009/03/06/mariposa-bakery/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 04:38:27 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://174.132.171.222/~lesviole/wordpress/?p=128</guid>
		<description><![CDATA[If you&#8217;re ever in the Bay Area be sure to try Mariposa Bakery It&#8217;s in the Temescal district in Oakland.  It&#8217;s completely gluten-free; a lot of the options are also vegan.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re ever in the Bay Area be sure to try Mariposa Bakery It&#8217;s in the Temescal district in Oakland.  It&#8217;s completely gluten-free; a lot of the options are also vegan.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>lucuma ice cream</title>
		<link>http://lesviolettes.net/2009/03/02/spa-beauty-products/</link>
		<comments>http://lesviolettes.net/2009/03/02/spa-beauty-products/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 02:08:04 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://174.132.171.222/~lesviole/wordpress/?p=118</guid>
		<description><![CDATA[Really delicious lucuma ice cream from raw food chef and author, Ani Phyo.]]></description>
			<content:encoded><![CDATA[<p>Really delicious lucuma ice cream from raw food chef and author, Ani Phyo.</p>
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		<slash:comments>0</slash:comments>
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