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	<title>les violettes &#187; nature</title>
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	<link>http://lesviolettes.net</link>
	<description>periodic updates on the vegetarian lifestyle</description>
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		<title>7 reasons why i truly like east bay regional parks</title>
		<link>http://lesviolettes.net/2010/04/17/7-reasons-why-i-truly-like-east-bay-regional-parks/</link>
		<comments>http://lesviolettes.net/2010/04/17/7-reasons-why-i-truly-like-east-bay-regional-parks/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 02:40:51 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[leisure]]></category>
		<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[parks]]></category>

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		<description><![CDATA[2010 marks a year since &#8220;Ours To Keep&#8221; the 75th anniversary celebration of the East Bay Regional Parks District &#8211; one of the finest cures for Nature Deficit Disorder. Established in 1934, the East Bay Regional Parks District became the (&#8230;)</p><p><a href="http://lesviolettes.net/2010/04/17/7-reasons-why-i-truly-like-east-bay-regional-parks/">Read the rest of this entry &#187;</a></p>]]></description>
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<p><strong><br />
2010 marks a year since &#8220;Ours To Keep&#8221; the 75th anniversary celebration of the <a href="http://www.ebparks.org" target="_blank">East Bay Regional Parks District</a> &#8211; one of the finest cures for <a title="Nature Deficit Disorder" href="http://lesviolettes.net/2009/06/23/nature-deficit-disorder/" target="_blank"><em>Nature Deficit Disorder</em></a>. </strong></p>
<p>Established in 1934, the East Bay Regional Parks District became the first regional parks agency in the United States.  It consists of 65 parks with more than 100,000 acres and remains the largest in the country.  Once home to the Ohlone and Miwok people until the &#8220;Mission Era&#8221; of the late 1700s to the early 1800s, the area became a territory of Spain, Mexico and finally the United States.  Contained within Alameda and Contra Costa counties, the parks are open to everyone with many activities to enjoy.  Parks are fairly easy to access.  Several parks are accessible via <a href="http://www.ebparks.org/parks/publictransit" target="_blank">public transportation</a>.  Here are 7 reasons why I truly like East Bay Regional Parks.</p>
<p>1. <strong>Tilden National Park</strong> is one of the oldest of the 65 parks.  Located in Berkeley, it features the <em>Little Farm</em> with cows, sheep, pigs, rabbits and chickens. Of course the animals love to eat! So please bring lettuce or celery to feed them.  Some other notable features are the famous <em>Jewel Lake Nature trail</em>, the <em>Brazilian Room</em> for weddings and banquets, a <em>Merry-Go-Round</em>, the <em>Botanical Garden</em> and the <em>Steam Train</em>.</p>
<p>2. <strong>Meet the Naturalists</strong>. Many of the parks have Naturalists who teach classes and guide tours.  Are you into sailing, swimming, archery, golfing or hiking?  Good! Try these activities at various parks. <em> Chabot</em> and <em>Tilden Regional Parks</em> are known for having beautiful golf courses.  <em>Del Valle Regional Park</em> and <em>Martin Luther King Jr. Regional Shoreline</em> are popular for boating.</p>
<p>3. <strong>Lake Chabot</strong> was once a primary source of water for the East Bay.  It is still used an emergency source for water.  Mainly built by Chinese laborers, the park is now popular with boaters, hikers, picnickers and bicyclists.  Did you know that many of the trees were originally transported from several foreign countries?</p>
<p>4. <strong>Black Diamond Mines Regional Preserve</strong>.  You guessed it!  Until the end of the 1800s, it was a coal &#8220;black diamonds&#8221; mine.  It then became a sand mine for glass production until the 1940s.  Today this preserve is a favorite among wildlife lovers.  In addition to lush vegetation, coyotes and snakes, some mountain lions, foxes and over 100 bird species can be seen here.  Be sure to visit this beautiful 6,286 acre stretch of wilderness located in Antioch.</p>
<p>5. <strong>Alameda Creek Trail</strong> opened in 1973 however, much of the area&#8217;s history dates back to centuries earlier.  Once home to the Ohlone people, this area became part of Mission San Jose de Guadalupe in the late 1700s.   After the &#8220;Mission Era&#8221; ended, it became private territory.  One time the governor sold the land to private owners.  U.S. courts declared this sale to be illegal in 1858 and designated the land for public use.  Charlie Chaplin and Gloria Swanson made films in the town of Niles near here before the film industry settled in Hollywood. Athletic types come by now to enjoy running and cycling.</p>
<p>6. What has 978 acres of marshland and grass-covered hills and was once home to elk and condors?  What has a rich history and was once a quarry, a settler ranch and a missile site?  Where is a stretch of Alameda Trail Creek located?  <strong>Coyote Hills Regional Park</strong>.  Visit the 2,000-year old <em>Ohlone shellmounds</em> site.  Check out the birds and butterflies at the <em>Nectar Garden</em>.  Visit the <em>Don Edwards San Francisco Bay National Wildlife Refuge</em> and the <em>Marsh Boardwalk</em>.  Sightseers and nature lovers won&#8217;t be bored!</p>
<p>7. The <strong>Regional Parks Foundation</strong> provides a vital function for the park district.  Environmental restoration, camping programs and low cost group transportation are among the projects that the foundation supports.  Interested in staying fit? or getting fit?  Take the self-paced <a href="http://www.regionalparksfoundation.org/Page.aspx?pid=354" target="_blank">Trails Challenge</a> and explore what the parks have to offer!</p>
<p>Extra: <strong>Bob &#8220;4 Wheel Bob&#8221; Coomber.</strong> Complications from diabetes eventually caused Bob Coomber to be confined to a wheelchair. Yet, the optimistic &#8220;4 Wheel Bob&#8221; thought of the wheelchair as a challenge rather than a limitation.  He&#8217;s the first person in a wheelchair to climb California&#8217;s 3rd highest peak, the 14,000 ft. White Mountain.  He&#8217;s also one of 27 Americans to receive the President&#8217;s Council on Physical Fitness Community Leadership Award in 2008.  What&#8217;s next for him?  Plans are in the works to climb Africa&#8217;s Mt. Kilimanjaro and to distribute over 200 wheelchairs in Tanzania via the <a title="Wheelchair Foundation" href="http://www.wheelchairfoundation.org/" target="_blank">Wheelchair Foundation</a>.  Find out more about &#8220;4 Wheel Bob&#8221; <a title="East Bay Parks - 4 Wheel Bob" href="http://www.ebparks.org/bobcoomber" target="_blank">here</a>.</p>
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		<title>beautiful orchids and flowers</title>
		<link>http://lesviolettes.net/2009/10/13/beautiful-flowers/</link>
		<comments>http://lesviolettes.net/2009/10/13/beautiful-flowers/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 05:07:12 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/?p=754</guid>
		<description><![CDATA[Today the weather is absolutely horrific with a major rain storm and wind gusts of up to 77mph! Due to the storm the San Francisco Conservatory of Flowers closed for the day. Have you ever been there? What a beautiful (&#8230;)</p><p><a href="http://lesviolettes.net/2009/10/13/beautiful-flowers/">Read the rest of this entry &#187;</a></p>]]></description>
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<p>Today the weather is absolutely horrific with a major rain storm and <a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/10/13/BAL81A4SDF.DTL">wind gusts of up to 77mph</a>!  Due to the storm the <a href="http://www.conservatoryofflowers.org">San Francisco Conservatory of Flowers</a> closed for the day.  Have you ever been there? What a beautiful place!  Set in a white, wooden Victorian greenhouse, it is the oldest public conservatory for flowers in the Western hemisphere.  What will you find inside? For starters a humid sensory environment with over 2,000 species of plants.  There are also aquatic, tropical and potted plants along with one of the largest collections of orchids in the world.  The building was built in 1878 and nearly destroyed during several storms (similar to the one today) in 1995-96.  Due to neglect over the years, the structure was closed.  Thanks to the National Trust for Historic Preservation, the conservatory was repaired and reopened to the public in 2003.  Many of the plants on view no longer exist in their natural habitat.  If you love flowers and you have a chance to visit San Francisco, don&#8217;t hesitate to stop by this inviting place.</p>
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		<title>ken burns&#8217; national parks</title>
		<link>http://lesviolettes.net/2009/09/09/ken-burns-national-parks/</link>
		<comments>http://lesviolettes.net/2009/09/09/ken-burns-national-parks/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:18:18 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/?p=428</guid>
		<description><![CDATA[In a few weeks, PBS will show the latest production from noted documentary filmmaker Ken Burns. &#8220;The National Parks, America&#8217;s Best Idea.&#8221; as the subtitle goes presents the history of the National Parks. Here is an extended preview:]]></description>
			<content:encoded><![CDATA[<p>In a few weeks, PBS will show the latest production from noted documentary filmmaker Ken Burns.  &#8220;The National Parks, America&#8217;s Best Idea.&#8221; as the subtitle goes presents the history of the National Parks. Here is an extended preview:</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/mx8WbZIWCSM&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mx8WbZIWCSM&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
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		<title>where does all of that garbage go?  the great pacific garbage patch</title>
		<link>http://lesviolettes.net/2009/08/19/where-does-all-of-that-garbage-go-the-great-pacific-garbage-patch/</link>
		<comments>http://lesviolettes.net/2009/08/19/where-does-all-of-that-garbage-go-the-great-pacific-garbage-patch/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 01:12:05 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[animal friends]]></category>
		<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[garbage]]></category>
		<category><![CDATA[jean michel costeau]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[oceans]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=405</guid>
		<description><![CDATA[Jean-Michel Cousteau, world-renowned oceanographer, shows us where massive amounts of garbage from throughout the world winds up. First in a series of three on trash, today&#8217;s post is about Marine Debris. What is Marine Debris? It&#8217;s trash left over from (&#8230;)</p><p><a href="http://lesviolettes.net/2009/08/19/where-does-all-of-that-garbage-go-the-great-pacific-garbage-patch/">Read the rest of this entry &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<p>Jean-Michel Cousteau, world-renowned oceanographer, shows us where massive amounts of garbage from throughout the world winds up.  First in a series of three on trash, today&#8217;s post is about Marine Debris.  What is Marine Debris?   It&#8217;s trash left over from sea-faring activities plus land-based trash that wind up here via the North Pacific Gyre.  Just what is that?  &#8220;The North Pacific Gyre is a swirling vortex of water made up of four prevailing surface currents that move in a clockwise direction: the North Pacific Current, the California Current, the North Equatorial Current and the Kuroshio Current.  These currents trap and concentrate debris within the gyre. Comprising most of the northern Pacific Ocean, the North Pacific Gyre covers an area of about 10 million square miles. The large amount of debris that has accumulated in this area has given the North Pacific Gyre the nickname &#8216;the Great Pacific Garbage Patch.&#8217; &#8221;  TV&#8217;s, cigarette lighters, toothbrushes, pens are just some of the items washed ashore. None of these are biodegradable.  Of course, birds and other marine life can swallow these items mistaking them for food or even become entrapped in underwater nets.  Remember that the land and the sea are indeed connected!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="290" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.pbs.org/kqed/oceanadventures/video/embed/gyre" /><embed type="application/x-shockwave-flash" width="425" height="290" src="http://www.pbs.org/kqed/oceanadventures/video/embed/gyre" wmode="transparent"></embed></object></p>
<p>sea of plastic<br />
<object id="player" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="202" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#000000" /><param name="wmode" value="window" /><param name="swliveconnect" value="false" /><param name="allowScriptAccess" value="never" /><param name="allowFullScreen" value="true" /><param name="flashVars" value="link_url=http://www.kqed.org/quest/radio/sea-of-plastic&amp;id=1095&amp;source=http://www.kqed.org/.stream/anon/radio/quest/2008/08/2008-08-25-quest.mp3&amp;poster=http://www.kqed.org/quest/images/audio_poster.jpg&amp;" /><param name="quality" value="high" /><param name="src" value="http://www.kqed.org/quest/flash/KQEDMediaPlayer.swf" /><param name="name" value="player" /><param name="flashvars" value="link_url=http://www.kqed.org/quest/radio/sea-of-plastic&amp;id=1095&amp;source=http://www.kqed.org/.stream/anon/radio/quest/2008/08/2008-08-25-quest.mp3&amp;poster=http://www.kqed.org/quest/images/audio_poster.jpg&amp;" /><param name="allowfullscreen" value="true" /><embed id="player" type="application/x-shockwave-flash" width="320" height="202" src="http://www.kqed.org/quest/flash/KQEDMediaPlayer.swf" name="player" quality="high" flashvars="link_url=http://www.kqed.org/quest/radio/sea-of-plastic&amp;id=1095&amp;source=http://www.kqed.org/.stream/anon/radio/quest/2008/08/2008-08-25-quest.mp3&amp;poster=http://www.kqed.org/quest/images/audio_poster.jpg&amp;" allowfullscreen="true" allowscriptaccess="never" swliveconnect="false" wmode="window" bgcolor="#000000"></embed></object><br />
<a href="http://www.kqed.org/quest/">QUEST</a> on <a href="http://www.kqed.org/">KQED</a> Public Media.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
<a href="http://oceanmotion.org/html/background/wind-driven-surface.htm">http://oceanmotion.org/html/background/wind-driven-surface.htm</a><br />
<a href="http://www.pbs.org/kqed/oceanadventures/educators/kure/debris.html">http://www.pbs.org/kqed/oceanadventures/educators/kure/debris.html</a><br />
<a href="http://marinedebris.noaa.gov/">http://marinedebris.noaa.gov/</a></p>
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		<title>nature = wealth$$$?</title>
		<link>http://lesviolettes.net/2009/07/07/the-true-wealth-of-nations/</link>
		<comments>http://lesviolettes.net/2009/07/07/the-true-wealth-of-nations/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:47:57 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[economics]]></category>
		<category><![CDATA[environment]]></category>
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		<description><![CDATA[Kqed.org recently had a radio show on the a project based at Stanford University. Here&#8217;s a 5 minute clip about a joint project between Stanford, the World Wildlife Fund and the Nature Conservancy.]]></description>
			<content:encoded><![CDATA[<p>Kqed.org recently had a radio show on the a project based at Stanford University.  Here&#8217;s a 5 minute clip about a joint project between Stanford, the World Wildlife Fund and the Nature Conservancy.  </p>
<p><object width="335" height="85"><param name="movie" value="http://www.kqed.org/assets/flash/kqedplayer.swf"></param><param name="wmode" value="transparent"></param><param name="flashvars" value="file=http://www.kqed.org/radio/archives/R906290833.xml"></param><embed src="http://www.kqed.org/assets/flash/kqedplayer.swf" type="application/x-shockwave-flash" wmode="transparent" width="335" height="85" flashvars="file=http://www.kqed.org/radio/archives/R906290833.xml"></embed></object></p>
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		<title>nature deficit disorder</title>
		<link>http://lesviolettes.net/2009/06/23/nature-deficit-disorder/</link>
		<comments>http://lesviolettes.net/2009/06/23/nature-deficit-disorder/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 05:01:44 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[leisure]]></category>
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		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=255</guid>
		<description><![CDATA[Each of us cannot deny our connection with nature.  Generations ago, connecting to nature was much easier &#8211; even for city dwellers.  Now, many do not get the chance to experience nature.  A few decades ago, much of the public (&#8230;)</p><p><a href="http://lesviolettes.net/2009/06/23/nature-deficit-disorder/">Read the rest of this entry &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<p>Each of us cannot deny our connection with nature.  Generations ago, connecting to nature was much easier &#8211; even for city dwellers.  Now, many do not get the chance to experience nature.  A few decades ago, much of the public became afraid to wander in nature especially in cities along with some suburbs.  Some city parks became overgrown, crime ridden, in disrepair and filled with litter.  Others lived in &#8220;cookie cutter&#8221; suburbs with manicured lawns and ongoing stretches of concrete and freeways.  Now there are movements underway to reverse this trend and encourage people to find some time to enjoy nature.  So many have busy schedules, busy lives &#8211; yet don&#8217;t you think it&#8217;s worth your health and sanity to spend time in nature?</p>
<p><a href="http://hookedonnature.org">Hooked on Nature</a> is a non-profit that does encourages people &#8211; particularly children &#8211; to have as much time in nature as is possible.  This is the group&#8217;s mission along with a three phase plan: raising awareness, meaningful action, and supporting cultural change.  Enjoy the video:</p>
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		<item>
		<title>honey bee pollination crisis</title>
		<link>http://lesviolettes.net/2009/03/12/bee-pollination-crisis/</link>
		<comments>http://lesviolettes.net/2009/03/12/bee-pollination-crisis/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 05:26:32 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[animal friends]]></category>
		<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[honey bees]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Claire Kremen and Bee Pollination Crisis.]]></description>
			<content:encoded><![CDATA[<p>Claire Kremen and Bee Pollination Crisis.</p>
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