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	<title>les violettes &#187; drinks</title>
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	<description>periodic updates on the vegetarian lifestyle</description>
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		<title>mango lassi</title>
		<link>http://lesviolettes.net/2010/05/31/mango-lassi/</link>
		<comments>http://lesviolettes.net/2010/05/31/mango-lassi/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:33:29 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[mango lassi]]></category>
		<category><![CDATA[raw foods]]></category>

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Summer is almost here!  Could you use a refreshing drink?  I know that I could.  This delicious and easy to make mango lassi comes from the excellent raw food chef, Diana Stobo.  She is a classically trained chef studying culinary arts at Cornell University.  She eventually became interested in nutrition and healing [...]]]></description>
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<p>Summer is almost here!  Could you use a refreshing drink?  I know that I could.  This delicious and easy to make mango lassi comes from the excellent raw food chef, Diana Stobo.  She is a classically trained chef studying culinary arts at Cornell University.  She eventually became interested in nutrition and healing and turned to raw foods.</p>
<p>&#8220;No Sugar,  No Wheat, No Dairy, No Alcohol, No Meat&#8221; is her motto which is covered in more detail in the new award winning book, <em>Get Naked Fast</em>.   The book focuses on raw nutrition and raw beauty.  What I really like about Diana Stobo is that she makes raw food accessible and quick with common tools, techniques and ingredients.  Visit her site <a href="http://www.dianastobo.com" target="_blank">here</a>.  This healthy, speedy recipe is a thirst-quencher on a hot day and requires the following ingredients:</p>
<p>* Larry and Luna Coconut Bliss ( a real favorite of mine although, another coconut ice cream will work as well)<br />
* Diced mango<br />
* Rejuvelac (substitute for yogurt)<br />
* Almond Milk (unpasteurized)<br />
* Cardamom<br />
* Agave or other sweetener as desired</p>
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		<title>some favorite sodas</title>
		<link>http://lesviolettes.net/2009/06/11/some-favorite-sodas/</link>
		<comments>http://lesviolettes.net/2009/06/11/some-favorite-sodas/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 04:48:45 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[soda]]></category>

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		<description><![CDATA[some of my favorite sodas include maine root and lavendar soda.
]]></description>
			<content:encoded><![CDATA[<p>some of my favorite sodas include maine root and lavendar soda.</p>
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		<item>
		<title>tea party from mother nature</title>
		<link>http://lesviolettes.net/2009/03/08/tea-party-from-mother-nature/</link>
		<comments>http://lesviolettes.net/2009/03/08/tea-party-from-mother-nature/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 05:10:54 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[drinks]]></category>

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		<description><![CDATA[mother nature&#8217;s tea party
]]></description>
			<content:encoded><![CDATA[<p>mother nature&#8217;s tea party</p>
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