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	<title>les violettes &#187; dessert</title>
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	<description>periodic updates on the vegetarian lifestyle</description>
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		<title>pecan chocolate cake</title>
		<link>http://lesviolettes.net/2009/10/07/pecan-chocolate-cake/</link>
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		<pubDate>Thu, 08 Oct 2009 02:58:22 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
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Hello all.  October &#8211; in additional to being the time when autumn kicks in and Halloween trick-or-treats appear &#8211; is Vegetarian Awareness Month.  At this point, we&#8217;re a week into the month.  What better way to celebrate than to have a decadent chocolate cake!  Three of the skills necessary to [...]]]></description>
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<p>Hello all.  October &#8211; in additional to being the time when autumn kicks in and Halloween trick-or-treats appear &#8211; is Vegetarian Awareness Month.  At this point, we&#8217;re a week into the month.  What better way to celebrate than to have a decadent chocolate cake!  <strong>Three of the skills necessary to be a successful vegetarian are: substitution, adaptation and modification.</strong>  Today&#8217;s recipe requires replacements if you go vegan.  Soyatoo or coconut cream are both suitable substitutes for cream.  If you don&#8217;t eat eggs be sure to use an egg replacement such as<a href="http://www.ener-g.com/store/detail.aspx?section=8&#038;cat=8&#038;id=97"> Ener-g egg replacer</a> or 1/3 cup of apple sauce (per egg) .  Ditto for butter: vegetable oil and a substitute like <a href="http://www.earthbalancenatural.com/#/products/">Earth Balance spreads</a> will work.  With a little planning and know-how adaptation is no problem.</p>
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		<title>lucuma ice cream</title>
		<link>http://lesviolettes.net/2009/03/02/spa-beauty-products/</link>
		<comments>http://lesviolettes.net/2009/03/02/spa-beauty-products/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 02:08:04 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[chow]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[raw food]]></category>
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		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Really delicious lucuma ice cream from raw food chef and author, Ani Phyo.

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