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	<title>les violettes &#187; art &amp; design</title>
	<atom:link href="http://lesviolettes.net/category/art-design/feed/" rel="self" type="application/rss+xml" />
	<link>http://lesviolettes.net</link>
	<description>periodic updates on the vegetarian lifestyle</description>
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		<title>what is missing? &#8211; maya lin x 2</title>
		<link>http://lesviolettes.net/2009/11/23/what-is-missing-maya-lin-x-2/</link>
		<comments>http://lesviolettes.net/2009/11/23/what-is-missing-maya-lin-x-2/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 07:36:26 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[animal friends]]></category>
		<category><![CDATA[art & design]]></category>
		<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[deforestation]]></category>
		<category><![CDATA[ecosystems]]></category>
		<category><![CDATA[habitat destruction]]></category>
		<category><![CDATA[installation art]]></category>
		<category><![CDATA[media art]]></category>
		<category><![CDATA[public art]]></category>
		<category><![CDATA[sculpture]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/?p=880</guid>
		<description><![CDATA[Maya Lin needs no introduction.  The subject of an award winning documentary, &#8220;Maya Lin: A Strong Clear Vision,&#8221; a member of The American Academy of Arts and Letters and the National Women&#8217;s Hall of Fame, she is one of the great artists of our time.  Lin, a dedicated environmentalist, works at the intersection of [...]]]></description>
			<content:encoded><![CDATA[<p>Maya Lin needs no introduction.  The subject of an award winning documentary, &#8220;Maya Lin: A Strong Clear Vision,&#8221; a member of <a href="http://www.artsandletters.org/">The American Academy of Arts and Letters</a> and the <a href="http://www.greatwomen.org/">National Women&#8217;s Hall of Fame</a>, she is one of the great artists of our time.  Lin, a dedicated environmentalist, works at the intersection of art and architecture.  Her most recent (and possibly last) memorial is titled &#8220;What Is Missing?&#8221;  Dedicated a few months ago at the <a href="http://www.calacademy.org/">California Academy of Sciences</a>, it&#8217;s her first media-based memorial.</p>
<p>For this multifaceted, ambitious work, Maya Lin approaches her favorite subjects: science, nature and art with a high-tech, high-touch sensibility.  Several plans are in the works for &#8220;What is Missing?&#8221;  Lin has committed to the evolution of this work over time and place &#8211; sites will include: San Francisco, New York City, Beijing, Washington D.C. and cyberspace &#8211; until 2020.  Media and installation projects incorporate: a recently completed sound cone sculpture in San Francisco, a billboard for Times Square, an expanded website, a traveling exhibit starting in Beijing, both a virtual and physical book, a sound sculpture, a projected light sculpture, limited edition glass castings of animals and a virtual online map &#8211; the greenprint.  If only there could be more public art projects such as this.</p>
<p>The process and research for this memorial has taken place over several years.  Working with the <a href="http://www.birds.cornell.edu/">Cornell Lab of Ornithology</a>, <a href="http://www.nationalgeographic.com/">National Geographic Society</a>, <a href="http://www.archive.org/">ARKive</a> among others, data, images and sounds of species, habitats and locations have been compiled to create this accessible yet complex public art project.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ZAKictgWgiw&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="360" src="http://www.youtube.com/v/ZAKictgWgiw&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p />
<p />
What are some of the themes explored?  Certainly a sense of what is occurring and a true perspective on the resulting impact.  As Dr. Gregory Farring, Director of the California Academy of Sciences states, these themes &#8220;&#8230; they encourage people to think about the world and their responsibility to it.&#8221;  The Academy&#8217;s mission is to ask two basic questions: &#8220;Life &#8211; How did we get here?&#8221; and as part of the &#8220;challenge of sustainability &#8211; How are we going to find a way to stay?&#8221;  Maya Lin explores biodiversity, habitat destruction, fragile and exploited ecosystems. Effective and current, ephemeral and timeless, ask yourself what is missing?</p>
<p />
<p />
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/LO3Qmgv1mLM&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="360" src="http://www.youtube.com/v/LO3Qmgv1mLM&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://www.whatismissing.net" target="_blank"><img class="size-large wp-image-911 alignnone" title="What is Missing" src="http://lesviolettes.net/wp-content/uploads/2009/11/What-is-Missing-1024x562.jpg" alt="what is missing website" width="480" height="360" /></a></p>
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		<title>ethos paris fall/winter collection 2009/10</title>
		<link>http://lesviolettes.net/2009/09/20/ethos-paris-fallwinter-collection-200910/</link>
		<comments>http://lesviolettes.net/2009/09/20/ethos-paris-fallwinter-collection-200910/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 02:01:34 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[fashion & beauty]]></category>
		<category><![CDATA[eco fashion]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[fair trade certified]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fashion design]]></category>
		<category><![CDATA[green design]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/?p=436</guid>
		<description><![CDATA[
Ethos Paris is an eco fashion house founded in 2002 that only uses materials that are both fair trade certified and organic. The collections are mostly made from cotton, raffia and alpaca.  While alpaca is an animal-based product, it is sourced and produced by an Indigenous collective in Bolivia.  Zippers are free of [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="360"><param name="movie" value="http://www.youtube.com/v/96sF10TRsbM&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/96sF10TRsbM&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="360"></embed></object></p>
<p><a href="http://www.ethosparis.us">Ethos Paris</a> is an eco fashion house founded in 2002 that only uses materials that are both fair trade certified and organic. The collections are mostly made from cotton, raffia and alpaca.  While alpaca is an animal-based product, it is sourced and produced by an Indigenous collective in Bolivia.  Zippers are free of nickel.  Coconut, wood or seashell are used for buttons. The preference is to design garments that minimize fastening devices to keep clothing wear simple. </p>
<p>In 2007 the company launched the Botanical Impressions collection made from 100% herbal dyes that are ayurvedic or natural.  Founders Ann and Leslie Leroux abide by regulatory organizations such as <a href="http://http://www.skal.nl/English/EKOQualitymark/tabid/109/Default.aspx">Eko</a>, <a href="http://www.ecocert.com/?lang=en">Ecocert</a> and <a href="http://bioport.asso.free.fr/">Bioport</a>.  Company goals include &#8220;Put an end to the clothing industry’s exploitative sweat shops by establishing genuine partnerships with producers and uniting forces to bring about positive economic and social change.&#8221;  and &#8220;Respect for the consumer through business transparency and product quality.&#8221;  Look for more Ethos Paris at the Paris Ethical Fashion Show and Portland Fashion Week coming this October.  In the meantime, enjoy this short video with music by the Japanese pop group, <a href="http://www.yaneka.com">Yaneka</a>.</p>
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		</item>
		<item>
		<title>the story of stuff</title>
		<link>http://lesviolettes.net/2009/08/23/the-story-of-stuff/</link>
		<comments>http://lesviolettes.net/2009/08/23/the-story-of-stuff/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:23:29 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=419</guid>
		<description><![CDATA[Recently, you had the chance to check out the post on &#8220;The Great Pacific Garbage Patch.&#8221;  Now let&#8217;s talk about stuff and a few ideas about it.  Influenced by planned obsolescence and scarcity, industry will have to come up with new ideas that take into account waste reduction and sustainability.  Many industry [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, you had the chance to check out the post on &#8220;The Great Pacific Garbage Patch.&#8221;  Now let&#8217;s talk about stuff and a few ideas about it.  Influenced by planned obsolescence and scarcity, industry will have to come up with new ideas that take into account waste reduction and sustainability.  Many industry innovators believe that we must move to a service/product economy. This goes for designers, manufacturers and you and I.  Enjoy  &#8220;The Story of Stuff&#8221; and &#8220;The Landfill Designers.&#8221;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gLBE5QAYXp8&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gLBE5QAYXp8&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>&#8220;The Landfill Designers&#8221; is an audio production of the BBC.  Please click <a href="http://www.bbc.co.uk/iplayer/episode/b00k9hn9/The_Landfill_Designers">here to listen</a>.</p>
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		<title>national honey bee awareness day</title>
		<link>http://lesviolettes.net/2009/08/22/national-honey-bee-awareness-day/</link>
		<comments>http://lesviolettes.net/2009/08/22/national-honey-bee-awareness-day/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:48:02 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[nature & environment]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[honey bees]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=417</guid>
		<description><![CDATA[Today is National Honey Bee Awareness Day!  Where would the world be (no pun intended) without the Pollinators?  In honor of the bees who pollinate many crops here are three presentations on bees.

Bringing Back Urban Bees
QUEST on KQED Public Media.  
Attracting Native Bees To Your Garden
QUEST on KQED Public Media. 
Better Bees: [...]]]></description>
			<content:encoded><![CDATA[<p>Today is <a href="http://www.nhbad.com/">National Honey Bee Awareness</a> Day!  Where would the world be (no pun intended) without the Pollinators?  In honor of the bees who pollinate many crops here are three presentations on bees.<br />
<br />
Bringing Back Urban Bees<br />
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<p>Attracting Native Bees To Your Garden</p>
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<p>Better Bees: Super Bee and Wild Bee<br />
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		<item>
		<title>stella mccartney fall 2009</title>
		<link>http://lesviolettes.net/2009/08/11/stella-mccartney-fall-2009/</link>
		<comments>http://lesviolettes.net/2009/08/11/stella-mccartney-fall-2009/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:46:53 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[fashion & beauty]]></category>
		<category><![CDATA[eco fashion]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[vegan fashion]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=387</guid>
		<description><![CDATA[
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
Wish I could have several pieces from this collection, don&#8217;t you?  Well, wouldn&#8217;t you like to see Stella&#8217;s new resort line for 2010?  Okay.  Go here.   Since I can&#8217;t get enough fashion how about two more slide shows both from treehugger &#8211; Stewart &#038; Brown Fall 2009 and 20 Under-the-Radar [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://videos.nymag.com/video/Stella-McCartney-Fall-2009/player?title_height=24" width="416" height="315" frameborder="0" scrolling="no" allowtransparency="true"></iframe></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Wish I could have several pieces from this collection, don&#8217;t you?  Well, wouldn&#8217;t you like to see Stella&#8217;s new resort line for 2010?  Okay.  Go <a href="http://nymag.com/fashion/fashionshows/2010/resort/main/newyork/womenrunway/stellamccartney/#slide1&#038;ss1">here</a>.   Since I can&#8217;t get enough fashion how about two more slide shows both from treehugger &#8211; <a href="http://www.treehugger.com/galleries/2009/07/stewart-brown-fall-2009.php?page=1">Stewart &#038; Brown Fall 2009</a> and <a href="http://www.treehugger.com/galleries/2009/07/emerging-green-designers.php">20 Under-the-Radar Green Designers</a>.</p>
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		<title>green interior design with rachel pullen</title>
		<link>http://lesviolettes.net/2009/07/29/green-interior-design-with-rachel-pullen/</link>
		<comments>http://lesviolettes.net/2009/07/29/green-interior-design-with-rachel-pullen/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 02:52:40 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[green interior design]]></category>
		<category><![CDATA[interior design]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recycled]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=346</guid>
		<description><![CDATA[Rachel Hulan is an Interior Designer based in Santa Ana, California.  She specializes in green interior design.  Watch this short video on sustainable materials and treatments.

 source: blip.tv  by Melodiesinmarketing.com  by Mario Vellandi 
Impressive! Right?  This expert has passed the difficult NCIDQ  exam and is a member of both [...]]]></description>
			<content:encoded><![CDATA[<p>Rachel Hulan is an Interior Designer based in Santa Ana, California.  She specializes in green interior design.  Watch this short video on sustainable materials and treatments.</p>
<p><embed src="http://blip.tv/play/AbikAwA" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p><h8> source: blip.tv  by Melodiesinmarketing.com  by Mario Vellandi </h8></p>
<p>Impressive! Right?  This expert has passed the difficult <a href="http://www.ncidq.org/">NCIDQ</a>  exam and is a member of both the <a href="http://www.usgbc.org">U.S. Green Building Council</a> and <a href="http://www.builditgreen.org">Build It Green</a>.  As the Principal and Founder of <a href="http://www.path-design.net">Path Design</a>, Hulan believes that rather than being a fad that green design is &#8220;a fundamental change in the way interior design and architecture are approached. The aim is to create dwellings, and other man-made environments, which reduce or eliminate the use of unhealthy materials, minimize ecological impact, and relate people with the natural world around them.&#8221;   Perhaps you will want to request some of these items or adapt some ideas for your own use?</p>
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		<slash:comments>50</slash:comments>
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		<item>
		<title>eco-fashion designer, masako oka</title>
		<link>http://lesviolettes.net/2009/07/10/eco-fashion-designer-masako-oka/</link>
		<comments>http://lesviolettes.net/2009/07/10/eco-fashion-designer-masako-oka/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 06:25:45 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[fashion & beauty]]></category>
		<category><![CDATA[eco fashion]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[recycled]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=287</guid>
		<description><![CDATA[Kudos and heads up to fashion designer, Masako Oka.  Oka has been designed eco-friendly clothes for more than a decade.  An interest in nature and earth friendly and reusable fabrics, spurred her to create her first sustainable fashion in 1994.  Shortly after 1994, I purchased my first &#8220;pleather&#8221; coat and another made [...]]]></description>
			<content:encoded><![CDATA[<p>Kudos and heads up to fashion designer, Masako Oka.  Oka has been designed eco-friendly clothes for more than a decade.  An interest in nature and earth friendly and reusable fabrics, spurred her to create her first sustainable fashion in 1994.  Shortly after 1994, I purchased my first &#8220;pleather&#8221; coat and another made from recycled garbage bags. Yes, garbage bags: I still have it!  If any of you can remember that era, it was truly difficult finding vegetarian and/or sustainable clothes.  Fortunately for me, I lived in the &#8220;eco-positive&#8221; Bay Area.   You&#8217;ve heard this all before, right?  So, back to Masako Oka, a pioneer in ecological fashion, the true heroine here.</p>
<p>Materials used include soybeans, Japanese paper, bamboo and a new threadlike material developed from cornstarch.  Here is a video from a fairly recent show in Mexico for the Spring/Summer 2009 season.</p>
<div><object width="480" height="381"><param name="movie" value="http://www.dailymotion.com/swf/x7o5rn_oka-masako-ss09-desfile-fashion-wee_lifestyle&#038;related=0"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.dailymotion.com/swf/x7o5rn_oka-masako-ss09-desfile-fashion-wee_lifestyle&#038;related=0" type="application/x-shockwave-flash" width="480" height="381" allowFullScreen="true" allowScriptAccess="always"></embed></object><br /><b><a href="http://www.dailymotion.com/video/x7o5rn_oka-masako-ss09-desfile-fashion-wee_lifestyle">Oka Masako SS09 Desfile Fashion Week Mexico</a></b></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>art for animals</title>
		<link>http://lesviolettes.net/2009/06/12/art-for-animals/</link>
		<comments>http://lesviolettes.net/2009/06/12/art-for-animals/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 05:48:46 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[animal friends]]></category>
		<category><![CDATA[art & design]]></category>
		<category><![CDATA[art]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=252</guid>
		<description><![CDATA[art for animals
]]></description>
			<content:encoded><![CDATA[<p>art for animals</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>sustainable clothing</title>
		<link>http://lesviolettes.net/2009/04/27/sustainable-clothing/</link>
		<comments>http://lesviolettes.net/2009/04/27/sustainable-clothing/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 22:43:06 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[fashion & beauty]]></category>
		<category><![CDATA[eco fashion]]></category>

		<guid isPermaLink="false">http://lesviolettes.net/wordpress/?p=230</guid>
		<description><![CDATA[From Grist TV, here is a fun video on &#8220;disposable&#8221; fashion.  
Clothes-Minded? Wear Your Earth Day Suit! @ Yahoo! Video
]]></description>
			<content:encoded><![CDATA[<p>From Grist TV, here is a fun video on &#8220;disposable&#8221; fashion.  </p>
<div><object width="480" height="360"><param name="movie" value="http://d.yimg.com/static.video.yahoo.com/yep/YV_YEP.swf?ver=2.2.46" /><param name="allowFullScreen" value="true" /><param name="AllowScriptAccess" VALUE="always" /><param name="bgcolor" value="#000000" /><param name="flashVars" value="id=13023753&#038;vid=4886664&#038;lang=en-us&#038;intl=us&#038;thumbUrl=http%3A//l.yimg.com/a/p/i/bcst/videosearch/8392/83834388.jpeg&#038;embed=1" /><embed src="http://d.yimg.com/static.video.yahoo.com/yep/YV_YEP.swf?ver=2.2.46" type="application/x-shockwave-flash" width="480" height="360" allowFullScreen="true" AllowScriptAccess="always" bgcolor="#000000" flashVars="id=13023753&#038;vid=4886664&#038;lang=en-us&#038;intl=us&#038;thumbUrl=http%3A//l.yimg.com/a/p/i/bcst/videosearch/8392/83834388.jpeg&#038;embed=1" ></embed></object><br /><a href="http://video.yahoo.com/watch/4886664/13023753">Clothes-Minded? Wear Your Earth Day Suit!</a> @ <a href="http://video.yahoo.com" >Yahoo! Video</a></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>wayne thiebaud</title>
		<link>http://lesviolettes.net/2009/03/20/wayne-thiebaud/</link>
		<comments>http://lesviolettes.net/2009/03/20/wayne-thiebaud/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 01:12:03 +0000</pubDate>
		<dc:creator>michele</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://174.132.171.222/~lesviole/wordpress/?p=201</guid>
		<description><![CDATA[now that spring is here how about the wonderful painting of wayne thiebaud?

now that you&#8217;ve gain several pounds or have a sugar rush from all of that cake.  it&#8217;s time for some salad:

]]></description>
			<content:encoded><![CDATA[<p>now that spring is here how about the wonderful painting of wayne thiebaud?</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vI_QJ5D9Qm8&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/vI_QJ5D9Qm8&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>now that you&#8217;ve gain several pounds or have a sugar rush from all of that cake.  it&#8217;s time for some salad:</p>
<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/k8Q-F5dw2lw&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/k8Q-F5dw2lw&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
