les violettes
periodic updates on the vegetarian lifestyle

eat your veggies, focus on phytonutrients

July 1st 2009 in chow, health

Interested in the phytonutrients in vegetables. This video gives a good overview.




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A few years ago, I had the fortunate opportunity to have a meal prepared by Cherie Soria and her students from the Living Light Institute. She’s a warm and caring person with a wealth of knowledge and talent. Cherie Soria along with her teacher Dr. Ann Wigmore are frequently referred to as [...]

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Kqed.org recently had a radio show on the a project based at Stanford University. Here’s a 5 minute clip about a joint project between Stanford, the World Wildlife Fund and the Nature Conservancy.

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