les violettes
vegetarian by design + nature – culture – art
Syndication feeds available

soy sauce substitute

March 7th 2010 in chow, health

Coconut Secret introduces Coconut Aminos a raw seasoning sauce that is an excellent alternative to soy sauce.
Some of you are unable to use soy sauce for a variety of reasons. Perhaps you have an allergy or you take medication that forbids the use of soy. Could it be that you simply prefer not [...]

Read On 1 Comment

kale coleslaw

February 21st 2010

Kale is a real favorite of mine. If you like it as well then, you’re in for a treat. Vegetarian chef Cherie Soria has been teaching for over 35 years and states that one of her greatest accomplishments has been “saving the lives of countless innocent animals.”  Would you like to learn more about healthy [...]

Read On No Comments

vegan ratatouille

February 18th 2010

Even though Mardi Gras celebrations ended this past Tuesday, it is not too late to have some Mardi Gras fun. Chefs Mike C. and Olivier Said over at Kitchen on Fire put together this easy Vegan Rataouille. Laisser Le Bon Temp Rouler. The ingredients are:
1 or 2 cloves garlic
1 or 2 [...]

Read On No Comments

easy evening makeup

February 15th 2010

Getting ready to go out for a party or a night on the town…and you want to look great? Shue Uemura is a great makeup line. However, you want to use cosmetics suitable for vegetarians, right? Do you prefer natural cosmetics? Or are you gluten-free? Fortunately, you have this handy guide [...]

Read On No Comments

chocolate: guilty pleasure without the guilt

February 8th 2010

QUEST on KQED Public Media.

February will focus on food and a few of the finer things in life. Why? With so many celebrations occurring this month, why not? Chocolate is definitely one of my guilty pleasures: Is it one for you too? If not, you may change your mind after this. [...]

Read On No Comments

relax with a facial and detox

January 31st 2010

The end of the month is here, and it’s time for some rest and relaxation. A facial and detox is a great way to unwind. You can go to your favorite spa or you stay at home. Take a few tips from Remede Spa in San Francisco. Next month I will return [...]

Read On No Comments

last minute eco-friendly gifts

December 21st 2009

Still have a few last minute gifts to purchase for the season?  Will you be decorating a really nice box with a note inside that says, “Your gift is in the mail and on its way?”  Good.  You have come to the right post.  Find some eco-stylish gifts for vegetarian and green loved ones.  They [...]

Read On No Comments

holiday drinks

December 7th 2009

It’s Monday, and I could sure use a drink. What about you? Well you won’t be left out because there are not one, but two drinks – with a twist – on tap. One is alcoholic; one is not. You decide which you prefer. If you are like me, you [...]

Read On No Comments

conscious shopping for the holiday season and beyond

December 1st 2009

Cyber Monday has come and gone; Black Friday is now a faint memory.  Millions worldwide headed into cyberspace and brick-and-mortar stores to make purchases.  Ideas abound on the internet regarding Black Friday aka “Buy Nothing Day.”  While Black Friday is over,  two posts -  Ban Black Friday This Year from Growing a Green Family (found [...]

Read On No Comments